FOT’s Strength & Conditioning is a local family fitness business that provides a professional, holistic, health and fitness service to local families, everyday athletes and the wider community.  Family is important, and what better way to look after them by giving them an improved outlook into the future, with quality health care and exercise regimes within a safe environment.

Resistance training is effective in the treatment and maintenance of our health, especially with our aging population, it provides a foundation for our clients for the betterment of their overall physical condition, wellbeing, muscular endurance, coordination, balance, proprioception and cardiovascular fitness.

Evidence backs strength training in exercise prescription and has proven results in rehabilitative treatments, general physical preparedness, increased recovery from diseases and general wellbeing outcomes, or simply as an active sport choice, our programming improves the quality of life for you and your family from 8-85 yrs and above.